par q form 10 Thoughts You Have As Par Q Form Approaches
Heroes vs. Villains run
Fort Belvoir’s Directorate of Family and Morale, Welfare and Recreation hosts the Heroes vs. Villains 5K Run, Saturday, 9 a.m. at 14 Street and Middleton Road. Dress as your admired hero or villain for the run but bethink that no aerial or leaping alpine barrio is allowed. The accident is accessible to active-duty military, and Family members, DoD civilians and retirees. Prizes will be awarded in 9 categories. The amount is $30 through Friday and $40 on chase day. Register at Graves Fettle Center, the Body Shop or at www.active.com. For added information, alarm 703-806-5589/5368/4647/3100.
Old Rag Mountain hike
Join Outdoor Recreation, Sunday, for the Old Rag Mountain backpack in Shenandoah National Park, one of the best accepted hikes in the mid-Atlantic region. Departure time is 6:30 a.m. from ODR, Building 778. The backpack includes abounding amazing across-the-board angle and one of the best arduous bedrock scrambles in the esplanade with a 2,510 ft. acclivity gain. It takes about 5.5 hours to complete the backpack and it is 10.4 afar long. Amount is $10 per being for transportation. For your safety, accompany water, dress for the weather, and abrasion adapted footgear. The website http://www.hikingupward.com/SNP/OldRag has added information.
Please assurance up early. All trips charge accept at atomic 8 bodies registered one anniversary in advance. To assets your seat, alarm 703-805-3081.
Water Assurance Adviser Classes
Classes for baptize assurance adviser acceptance are May 15-17 and May 22-24. Friday classes run 4 -8 p.m. and Saturday and Sunday classes are 9 a.m.-5 p.m.
Classes and abstracts amount $250 and classes charge accept at atomic 4 candidates to run.
Registration begins Monday, 6 a.m. at Benyaurd Calm Pool, and ends May 11 at 8 p.m.
Call 703-805-2620 for added information.
Benyaurd Calm Pool hosts baptize aerobics classes every Tuesday and Thursday (except holidays), 9 – 9:55 a.m. for bank baptize class, and 10 – 10:55 a.m. for abysmal baptize class. Amount is $5 per class. For added information, alarm at 703-805-2620.
Scuba Accessible Baptize Certification
Open-water scuba acceptance classes are offered at Benyaurd Calm Pool on Saturdays, 8-11 a.m.
For added information, alarm Patriot Scuba at 703-781-4649. For added advice on registrations, alarm Benyaurd Calm Pool at (703)805-2620.
Fitness advisers needed
Certified fettle advisers are now bare to advise classes at Fort Belvoir. Advisers for Pilates, calm cycling, and aqua are in accurate demand. To inquire, acquaintance Clare Neal at 703-403-6862.
The Woodbridge Umpire Association is attractive for umpires for the accessible developed softball division in Prince William County. No acquaintance is all-important and training will be provided. Alarm Robert Harrell at 703-862-8823 or email [email protected], or Rick Hawkins at 571-408-1325 or email [email protected]
Intramural sports FY15
The accepted Intramural Sports agenda is now accessible at www.belvoirmwr.com/Facilities/Sports
Fitness. Rally your assemblage to participate in a cardinal of antic contest and attempt for Commander’s Cup points. For added advice apropos Intramural Sports alarm 703-805-2559.
Spring is aback and so is adventurer walking. Please appear out and accompany added parents in this active networking befalling through the trails of Fort Belvoir. Sessions alpha May 1 and run 9 – 10 a.m., starting at Outdoor Recreation, Building 778. For added information, alarm 703-805-4547.
Warrant Officer Anniversary Golf Tournament
The Lord Fairfax Silver Chapter, USA Warrant Officers Association, is hosting the 2nd Annual Warrant Officer Anniversary Golf Tournament at the Fort Belvoir Golf Club’s Woodlawn Golf Course, July 10, starting at 2 p.m. Access forms can be begin on the chapter’s web armpit at www.lordfair faxwoa.org. The accident is a four person, captain’s best aggregation clutter and the amount is $75 per person. If you sponsor a aperture for an added $250, the aggregation access is alone $250 (a $50 savings). Access borderline is July 3, and allotment includes greens fees, golf cart, BBQ dinner, beverages and awards. For added details, acquaintance Dick Markle at 571-319-7103 or email [email protected]
New accessories at ODR
Outdoor Recreation is abacus a few new high-demand items to rent, such as inflatable animation houses, airheaded machines, dank machines and more. For added advice alarm 703-805-3081.
Several new claimed training and fettle bales for barter accept been added to the Kawamura Human Performance Center’s schedule. The bales ambit from $70 to $600.
Individual training packages:
Buddy/couples training packages:
Sign up for a claimed trainer at Graves Fettle Center or the Body Shop.
If absorbed in acceptable a claimed trainer, alarm 703-806-4430.
For affairs advice alarm 703-806-4647.
Any being or alignment adulatory to abide bold summaries, contest or briefs for the sports area charge abide them no after than 5 p.m. Monday the anniversary of publication. Send items to Rick Musselman at [email protected]
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