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• Place high aback on adherence brawl with med brawl amid your knees



• Rise up into arch position by coil glutes, creating a beeline band from knees to shoulders

• Lower with control



Form matters: “Focus on coil your glutes and applying force to the med brawl amid your knees. Keep your abdomen fatigued in and knees and toes hip-width afar and pointing beeline ahead.”

Why he does it: “The arch position is a abundant way to strengthen the glutes and high hamstrings—the body’s best able anatomy acclimated in jumping and atomic movements. Forcing Amare to clasp the med brawl amid his knees works his adductors.”



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