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“Hey, what beef does that exercise work?”



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“What’s the quickest way I can bake the best calories?”



Teddy Munz would consistently get bombarded with questions like those while alive out. 

After dishing out endless pieces of advice, the South Jersey claimed trainer assuredly absitively to get his AMFPT-CPT acceptance in 2008, and formed Accumulate It Simple Fitness Solutions.



“It’s consistently been added about a accord than it is about absolutely sitting there autograph up workouts for people. It’s allowance backpack them against the goals they set for themselves. You drillmaster them in all areas of wellness.” Teddy said about why he enjoys claimed training.

As an English abecedary at Timber Creek Aerial School, Teddy additionally serves as the wellness coordinator for the Black Horse Pike Regional School District. He’s amenable for creating a adeptness of wellness for students. Utilizing his diffuse network, he connects bodies with agnate interests to advance assorted means of advantageous living.

For training, he brand to accumulate things as simple as “I afore E, except afterwards C.”

“You apprehend all this being online, you can acquisition a actor things that say do this, again you acquisition a actor that say do the opposite. The basal being is consistently the same. I accept in artlessness in my workouts,” he said.

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For his own training, as able-bodied as his clients, Teddy chooses to stick to a aerial acuteness approach. This helps him aerate time, bake the best calories and consistently accumulate his affection amount up throughout the continuance of the workout. He credits this appearance of training for befitting his activity up throughout the day. 

Unfortunately, training legs can generally booty a backseat as the added artful adorable beef groups authority antecedence in this day and age. Teddy doesn’t appetite to see that to continue.

“You use them every day. They’re the best anatomic beef that you have, so to not accord them the absorption they deserve is aloof silly,” he said.

To action the carelessness he offered up a aerial acuteness breach leg workout. 

Without added ado, Teddy explains his HIIT leg workout:

HIIT warm-up: I like to booty four contest and do them consecutively for 30 abnormal each, commutual 4 circuit accounting for 8 absolute minutes:

1) Run in place- 30 seconds

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2) Jump squats- 30 seconds

3) Burpees- 30 seconds

4) Jumping jacks- 30 seconds

To complete the blow of this conditioning you’ll charge some anatomy of weight. I’ll use my anatomy weight additional a abounding 45-pound plate, but acclimatize according to your backbone (you can additionally use a dodo or kettlebell if you’d like).

First Pairing: Kneeling step-ups and swings

1) Kneeling step-ups: 20 reps arch with appropriate leg, again 20 reps arch with the left.

2) Swings: 15 reps

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Take a breach as all-important and echo this bond for 2-4 circuit depending on ability. The ambition is to complete the conditioning after accepting to booty any breaks.

Second Pairing: Overhead weight squats and walk-outs

1) Overhead squats: 12 reps

2) Walk-outs: 10 reps

Take a breach as all-important and echo this bond 3 times.

If you accept any questions or comments, you can consistently ability me at [email protected]

Published: January 13, 2015 — 5:30 AM EST

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